Before sleeping, you will always be able to maintain good health

Sleep is to give rest to human body and mind. Prepare for the next day's work. If you do not sleep well at night, then the next day will not be good enough. So before going to bed, a few things, if you can make regular habits, then you can keep your body and keep your mind healthy. You have to do 5 things for that?

Let's walk a little before sleeping:

At least one to one and a half hours before sleeping, eat dinner. After a meal, take a little rest, walk 10 minutes before sleeping. The food will be digested and it will be better to sleep. Do not get fat in the body.

Wash your face:

If possible, add a mixture of ripe yellow tomatoes with a mixture of nit leaf and after washing it after a few minutes. This will increase the brightness of the skin's skin. It can be protected from microbial infection, your skin and bron may not be.

Drink Isabloge Water Heaters:

You can drink a glass of cold water mixed with boiled oats before half an hour before sleeping. This will keep the digestion process in your diet. The room temperature will help balance the body temperature. And in the morning you will get the most benefits. Constipation will be removed.

Comb your hair:

Before sleeping, tighten the hair with a large dentist, and if you can go to sleep with a cool little oil head. The head will cool down and sleep will be better and the blood circulation of the head will increase. And the hair is tight. If you have long hair, do not tie your hair.

Brushing teeth:

Normally bacteria get the opportunity to play your teeth twelve in the night. So you must brush your teeth before going to bed. Whichever you do, you can bite a clove and bud it. Antibiotics like cloves, remove the germs in your mouth, and the smell of breath will also be removed.

Be aware of a little good health and lead a disciplined life but be healthy. Stay healthy, wait. I wish you good health.

Click Here